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"To maintain your well being and performance during lockdown 2021 remember to oscillate."

Usually we walk between meetings, commute to and from the office, have breaks for lunch or coffee etc. These transition moments are key to recharging and refocusing throughout the day but get dropped during lockdown. You can however build oscillations back into your day by: ๐ŸŒŸ stretching / push ups / sit ups between meetings, ๐ŸŒŸ changing the room you are working in during the day, ๐ŸŒŸ standing up or going outside when taking phone calls, ๐ŸŒŸ blocking time in your diary for morning tea, lunch and afternoon tea,

๐ŸŒŸ organising to exercise when you would normally commute to work to book end your day, and ๐ŸŒŸ not checking your phone for emails before and after workhours. Thanks Dr Suzy Green for the reminder and we look forward to hearing more from you next week at our Tenfold Australia Dialogue about managing burnout and finding your bestself based on the science of positive psychology.




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