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After a month of lightened drinking, your mood will be improved


"After about a month of lightened drinking, your mood will be improved, as should symptoms of anxiety and depression." Professor Nicole Lee


Great article in The Sydney Morning Herald about the benefits to your mind and body of reducing alcohol consumption.


A great reminder at this time of year as we think about our new years evolution for 2022.


To read the full article go here:

https://lnkd.in/gQhrxZ7r


To read more about your new years evolution go here: https://lnkd.in/gMPfMWyh